wellness class – Carrollwood Cultural Center

Tag Archive for: wellness class

Chair Yoga w. Sharon Orbin

in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

Gentle Yoga & Meditation w. Ana Rubenstein

in Classes, Spring, Wellness, Wellness for Adults, Winter I

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

Gentle Hatha Yoga w. Sharon Orbin

in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults

This class will teach you basic yoga in a gentle way.

Hatha Flow Yoga w. Sharon Orbin

in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Power Yoga w. Sharon Orbin

in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

in Classes, Sessions, Spring, Wellness, Wellness for Adults, Winter II

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.