https://carrollwoodcenter.org/wp-content/uploads/2022/10/Gentle-Yoga-Meditation.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2022-08-09 10:01:392024-01-08 09:58:37Gentle Yoga & Meditation w. Ana Rubenstein
https://carrollwoodcenter.org/wp-content/uploads/2022/10/Writing-for-Wellness-1.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2022-10-21 13:12:292024-02-13 14:07:03Writing for Wellness w. Ana Rubenstein
https://carrollwoodcenter.org/wp-content/uploads/2023/08/Tai-Chi.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2023-08-11 09:36:212024-04-15 13:30:35Tai Chi w. Sasha Lukien
https://carrollwoodcenter.org/wp-content/uploads/2021/10/zumba-gold-image.jpg934934Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2021-10-21 10:49:252024-02-13 14:08:01ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein
Chair Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsChair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Yoga & Meditation w. Ana Rubenstein
in Classes, Spring, Wellness, Wellness for Adults, Winter IStudents will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.
Gentle Hatha Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsThis class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsLearn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsPower yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Writing for Wellness w. Ana Rubenstein
in Classes, Spring, Wellness for Adults, Winter IINEW: Participants will learn how to use writing as a well-being tool.
Tai Chi w. Sasha Lukien
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsTake steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.
ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein
in Classes, Sessions, Spring, Wellness, Wellness for Adults, Winter IIZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.