Wellness
Classes for Adults
Just Dance w. Aaron Washington
A fun, high-energy class to creativity increase your fitness with some cardio and improve movement through dance.
Gentle Hatha Yoga w. Sharon Orbin (Virtual Class)
This class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin (Virtual Class)
This class will teach you yoga postures.
Power Yoga w. Sharon Orbin (Virtual Class)
This class is for anyone who has practiced yoga and is in good health.
Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Qi-Gong for Energy & Health w. Suzanne Chen (Virtual Class)
Qi-Gong (pronounced ‘Chee-Gung’) is an ancient Chinese system of coordinated physical postures, movement, breathing techniques, and meditation that is designed to promote health, spirituality, and physical fitness.
