
Wellness
Classes for Adults
Just Dance w. Aaron Washington
/in Classes, Dance, Dance for Adults, Wellness, Wellness for Adults, Winter II /by AdrienneA fun, high-energy class to creativity increase your fitness with some cardio and improve movement through dance.
Gentle Hatha Yoga w. Sharon Orbin (Virtual Class)
/in Classes, Fall II, Wellness, Wellness for Adults, Winter I, Winter II /by AdrienneThis class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin (Virtual Class)
/in Classes, Fall II, Wellness, Wellness for Adults, Winter I, Winter II /by AdrienneThis class will teach you yoga postures.
Power Yoga w. Sharon Orbin (Virtual Class)
/in Classes, Fall II, Wellness, Wellness for Adults, Winter I, Winter II /by AdrienneThis class is for anyone who has practiced yoga and is in good health.
Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)
/in Classes, Wellness, Wellness for Adults, Winter I, Winter II /by AdrienneTai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Qi-Gong for Energy & Health w. Suzanne Chen (Virtual Class)
/in Classes, Wellness, Wellness for Adults, Winter II /by AdrienneQi-Gong (pronounced ‘Chee-Gung’) is an ancient Chinese system of coordinated physical postures, movement, breathing techniques, and meditation that is designed to promote health, spirituality, and physical fitness.