DANCE & FITNESS
- Pre-Dance
- Dance Combination
- NEW! Ballroom Dance
- NEW! Bollywood Dance
- Adult Ballet
- Adult Ballet II
- Adult Jazz
- Adult Jazz II
- Gentle Hatha Yoga
- Hatha Flow Yoga
- Power Yoga
- Zumba
- NEW! Dance for Life
Dance and Fitness
Pre-dance
(Movement Exploration) with Sea Lee
This class is designed for 3-5 year old students with no previous dance training or a student with one year of training. Explore ballet-based movement with the group of students will increase the students’ interest, creativity, and awareness of their bodies.
Ages: 3-5 ● Levels: 1-2
Supplies: Ballet shoes, leotard (any color) and pink tights with hair bun.
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 - April 12)
Monday, 3:30pm-4:15pm
Dance Combination with Sea Lee
A movement class for students aged 6-10 with no previous dance training or a student with one year of training. Emphasis is placed on discipline, musicality and technique.
Ages: 6-10 ● Levels: 1-2
Supplies: Ballet shoes, leotard (any color) and pink tights with hair bun.
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 - April 12)
Monday, 4:15pm-5pm
Ballroom Dance with Debbie Herring
In this class students will learn basic information about ballroom dance. You will be shown some basic ballroom steps from the dances of your choice. Ballroom dance is great exercise and a wonderful way to meet new people. Don’t sit on the sidelines anymore when the music plays… get out on the dance floor and have fun! This class is offered more than once per week. Please see schedule.
Ages: 10 + ● Levels: 1, 2, 3
Tuition: Members $67.50 / Non-member $80
WINTER I (Jan. 13- Feb. 22)
Tuesday, 7pm – 8pm
WINTER II (March 3 - April 12)
Tuesday, 7pm – 8pm
Friday, 5:30pm – 6:30pm
Bollywood Dance with Varanie Vairavamoorthy
Dance classes in Bollywood, Indian classical and Indian folk. Involves a combination of modern filmy steps with classical gestures to create expression and graceful movements. This class brings discipline to the body and helps keep you in shape. Each class is one hour long and is held once per week. Classes begin with a 5-7 minute warm-up routine followed by dance instruction.
Ages: 10-17 ● Levels: 1
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 - April 12)
Friday, 4pm – 5pm
Adult Ballet with Sea Lee
An intermediate class designed for adults with previous dance training.
Ages: 13+ ● Levels: 2-3
Supplies: Ballet shoes, comfortable clothes that students can move in, and preferably hair in bun.
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 - April 12)
Wednesday, 6pm – 7pm
Adult Ballet II with Sea Lee
An intermediate/advanced class designed for adults with previous dance training who are seeking serious ballet practice.
Ages: 18+ ● Levels: 3-5
Supplies: Ballet shoes, comfortable clothes, and preferably hair in bun
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 - April 12)
Monday, 7:15pm – 8:30pm
Adult Jazz with Sea Lee
This fun-filled jazz class covers classical and lyrical jazz as well as many up-to-date fad dances. This fast-paced class will incorporate skills already acquired and will enforce technique and form. A willingness to work and achieve personal goals is a must.
Ages: 18+ ● Levels: 3-5
Supplies: Ballet shoes, comfortable clothes, and preferably hair in bun
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 - April 12)
Monday, 5:45pm – 6:30pm
Adult Jazz II with Sea Lee
This fun-filled jazz class covers classical and lyrical jazz as well as many up-to-date fad dances. This fast-paced class will incorporate skills already acquired and will enforce technique and form. A willingness to work and achieve personal goals is a must.
Ages: 13+ ● Levels: 3-5
Supplies: Comfortable clothes and preferably jazz shoes.
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 - April 12)
Wednesday, 5pm – 5:45pm
Gentle Hatha Yoga with Sharon Orbin
This class will teach you basic yoga in a gentle way. You will learn about breath awareness, which will help with stress relief. This class is suited for everyone.
Ages: 10 + ● Levels: Any
Please bring a yoga mat or towel for class.
Tuition: Members $67.50 / Non-member $80
WINTER I (Jan. 13- Feb. 22)
Tuesday, 1pm – 3pm
WINTER II (March 3 - April 12)
Tuesday, 1pm – 3pm
Hatha Flow Yoga with Sharon Orbin
This class will teach you yoga postures. With regular practice you will gain strength, flexibility and get stress relief. This class is suited for everyone.
Ages: 10 + ● Levels: Any
Please bring a yoga mat or towel to class.
Tuition: Members $67.50 / Non-member $80
WINTER I (Jan. 13- Feb. 22)
Wednesday, 6:30pm – 8:30pm
WINTER II (March 3 - April 12)
Wednesday, 6:30pm – 8:30pm
Power Yoga with Sharon Orbin
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Ages: 13 + ● Levels: 3, 4, 5
Please bring a yoga mat or towel to class.
Tuition: Members $67.50 / Non-member $80
WINTER I (Jan. 13- Feb. 22)
Thursday, 7pm – 9pm
WINTER II (March 3 - April 12)
Thursday, 7pm – 9pm
Zumba® with Kristoffer Navarro
Zumba® combines easy-to-follow aerobic moves with Salsa, Merengue, Samba and other dancing styles. Each class is a fun interval training session where musical rhythms and resistance training combine to tone and sculpt your body while burning fat. Dance your way from one toning, strengthening, or cardio move to another and work out all major muscle groups for a whole body workout that feels like a party. Comfortable clothes and sneakers; a water bottle and small towel are suggested.
Ages: 18 + ● Levels: Any
Tuition: Members $67.50 / Non-member $80
WINTER II (March 3 – April 12)
Monday, 10am-11am
Wednesday, 10am- 11am
Dance for Life with Sea Lee
Dance for Life is both therapeutic and recreational movement opportunities for people with Parkinson’s disease. The class is designed to help patients improve their quality of life through enhanced physical and emotional well-being, social interaction and creative expression. The movement will combine elements of modern dance, social dance, and yoga.
Ages: 18+ ● Levels: Any
Tuition: Members $67.50 / Non-member $80
Winter II (March 3 – April 12)
Monday, 12:30pm-1:30pm
