A fun, high-energy class to creativity increase your fitness with some cardio and improve movement through dance.
Wellness classes at the Carrollwood Cultural Center for adults.
This class will teach you basic yoga in a gentle way.
This class will teach you yoga postures.
This class is for anyone who has practiced yoga and is in good health.
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Qi-Gong (pronounced ‘Chee-Gung’) is an ancient Chinese system of coordinated physical postures, movement, breathing techniques, and meditation that is designed to promote health, spirituality, and physical fitness.